door ingridvanv | apr 21, 2021 | dinner, vegan
Greek-inspired cauliflower stew OLIVES, ZINGY LEMON, FRESH TOMATOES, NEW POTATOES & PEAS I love to serve this with bread to mop up the juices – heavenly! Ingredients Greek-inspired cauliflower stew 1 lemon olive oil 1 bulb of garlic 2 red onions 10 black olives ,...
door ingridvanv | apr 21, 2021 | dinner, vegan
Sticky miso peppersTOFU, PINEAPPLE, RICE NOODLES & CRUSHED WASABI PEAS These sticky miso peppers are so delicious! healthy as side with your healthy dinner! Combine them with meat or fish and enjoy your healthy dinner! Ingredients 1 x 220 g tin of pineapple...
door ingridvanv | apr 21, 2021 | breakfast, pudding
Black rice pudding MANGO, LIME, PASSION FRUIT & COCONUT This healthy Black rice pudding recipe is super-tasty for breakfast. Fortified hazelnut milk contains vitamin B12, helping us to think properly and stay alert, while hazelnuts are super-high in vitamin E,...
door ingridvanv | apr 21, 2021 | breakfast
Apple and pecan porridge WITH MAPLE SYRUP Apple & pecan porridge is a good staple breakfast; it’s cheap, it’s filling and it’s nutritious, plus it’s super-simple to customise to keep things interesting. Have fun with your combos! Ingredients Apple and pecan...
door ingridvanv | apr 21, 2021 | dinner
Porridge is a good staple breakfast; it’s cheap, it’s filling and it’s nutritious, plus it’s super-simple to customise to keep things interesting. Have fun with your combos! Ingredients Banana & cinnamon porridge BASIC PORRIDGE 160 g rolled oats 600 ml milk...
door ingridvanv | apr 20, 2021 | dinner
Silky masala eggs WITH FRESH CHILLI & WARM CHAPATIS Jazz up your scrambled eggs with a hit of fragrant spices and fresh herbs. Served up with warm wholemeal chapatis, you can wrap, roll or fold your way to a nutritious, flavour-packed brekkie in next to no time....
door ingridvanv | apr 20, 2021 | breakfast, Lunch
These are the simplest pancakes to make with kids. You don’t even need scales to weigh out the ingredients of these One-cup pancakes with blueberries. All you need is a cup or a mug. As long as you use the same cup for measuring both the flour and the milk, you’ll be...
door ingridvanv | apr 20, 2021 | breakfast
This brilliantly quick recipe of Mini super-fruit breakfast wraps is easy to make in the morning before school, and will fuel your body in the right way. Blueberries and raspberries are a fantastic choice here for this Mini super-fruit breakfast wraps, but feel free...
door ingridvanv | apr 20, 2021 | ontbijt
Traditional baked eggs Traditional baked eggs is so delicious. This healthy breakfast is easy to made and can also be made as a healthy lunch. Ingredients 1 knob of unsalted butter 4 large free-range eggs Method Preheat the oven to full whack. Lightly grease a small...
door ingridvanv | apr 20, 2021 | healthy snacks
Keto Tortilla Chips. With only two main ingredients these Keto Tortilla Chips are so easy to make! Crispy and salty it’s just what we crave. We seasoned ours with chili and garlic powder but you can keep them plain with just salt and pepper or use any of your...
